Optimum Performance Training System (OPTS) and certification program provides a unique integrated approach to training and conditioning and rehabilitation. This system has been developed over years of extensive study and practical experience with professional and Olympic athletes, clients seeking rehabilitation and corrective exercise, as well as general population looking to improve the overall wellbeing.

These courses may not be for everyone ...You might not even like what you'll learn from us! If... You don't like challenging your mind ...You don't want to work hard and incorporate new knowledge into your current practices ...You don't want to engage in intensive post-course study and practical application of what you've learnt.

If you're looking to really stretch yourself and move outside of your comfort zone (a necessary prerequisite to success in any field) then you'll absolutely LOVE these courses like others have and with be excited to learn more.