Memberships

 

If you are serious about your fitness then you don't want to miss this opportunity to join the best training facility in Singapore.

We have finally opened our doors to the public - but only a limited number of memberships are available to avoid over crowding often seen in public gyms.

  

 

Membership Details

 

No long term contracts

No joining fees

No notice required for ending membership

 

Just pay month to month

$120 per month

 

Beware that if you do give your membership up if may not be available again as we have a cap of 150 members - once finished this membership will be offered to the first person on the waiting list.

 

 

Equipment Includes:

 

 • 5 Power Racks (Oversized)

 • 2 Male Olympic Training Bars (Highest Quality Spin Bars)

 • 2 Female Olympic Training Bars (Highest Quality Spin Bars)

 • 3 Standard Olympic Bars

 • Bumper Plates 0.5kg - 20kg

 • Tri-Grip Plates

 • 2.5kg - 50kg Solid Unit Dumbbell Set

 • 2 Adjustable Cable Crossovers

 • 1 Seated Cable Row

 • 1 Lat Pulldown

 • 2 Flat Benches

 • 2 Adjustable Incline Benches

 • 1 Seated Bench

 • Kettlebells (Complete Set)

 • Reebok Core Board

 • Slide Boards

 • Spine Bikes

 • Concept II Rower

 • Foam Rollers

 • Various Fascial Release Devices

 • Strength Bands

 • Bands with Handles

 • Mini Bands

 • Correction Bands

 • Stretching Table

 • Swiss Balls

 • Medicine Balls

 • Ab Wheels

 • Hurdles (Various Sizes)

 • Speed Ladders

 • Cones

 • Power Sled

 • Tire (250kg)

 

 

More on Optimum Performance

 

Optimum Performance was developed by Peter Rouse, Singapore's only International Strength & Conditioning Coach with 20 years of international experience with both Olympic and Professional athletes.

 

We have clients pursue us from all around the world. Recently Bollywood star Hrithik Roshan took us around South East Asia and to India to work with him for rehabilitation and to prepare him for his upcoming film role.

 

Alicia Fong & Peter Rouse with Hrithik Roshan in Mumbai, India 2008.

 

We also pride ourselves in our ongoing pursuit for education and self improvements. We seek out the best in the industry to further ourselves. We continue to travel the globe educating ourselves and furthering our self development.

 

 

Alicia Fong & Peter Rouse with leading Strength & Conditioning coach

in Boston, USA. 2007.

 

 

Alicia Fong & Peter Rouse with leading Kettlebell expert Steve Cotter

from USA at Optimum Performance Singapore. 2007